Happy World Mental Health Day 💜 Sorry it's late!

I was sure I had published this yesterday, but realised today I hadn't! #facepalm

One in five adults, and one in five young people, are now living with a mental health condition. Support in the UK too often only arrives once someone has already reached crisis point. Every mile is a step towards a UK that prevents, not just treats.

There are three weeks until I start my Walk 100 Miles in November, please sponsor me if you can, no matter how small. Donations 👉 https://raise.ing/19o63zggmx1rr

Do something kind for your own head today too. A walk counts. 🥾 And listening to music while walking is something that I strongly recommend. Not only will you be doing something good, but

Step up for good mental health 🥾 💜 why don't you join me? You can sign up here https://www.mentalhealth.org.uk/get-involved/events/walk-100-miles-november-challenge

#fundraising #WorldMentalHealthDay #mentalhealthfoundation #globalfamilysupport